You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced...
Is Stretching a Real Form of Exercise?
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Stretching
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think...
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