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Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower...
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis...
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while...
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think....
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of...
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to...
Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears...
Instead of turning to pain medication to mask the pain, look to physical therapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down....
A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are...
Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up...
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