Noell Wallace

These videos show you how to do dynamic warm-ups before participating in athletics. Disclaimer - Before you do any of these exercises or any other, make sure to consult your doctor or physical...

Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles. Please consult your physician or physical therapist before performing this...

Merritt Hawkins' 2017 Survey of Physician Appointment Wait Time Click here for details These examples show that physical therapists can be a great choice for first-line treatment. Physical therapy...

These or any other exercises should be supervised by a doctor or physical therapist before you attempt them. These exercises should not be used as a substitute for professional evaluations and...

Instructions: Stand straight up or sit in an upright position. Slowly bring one hand to your chin. Hold for five seconds. Return to the starting position and continue to do so two to four times more...

Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed....

Click here to download the “WITY” exercises. Disclaimer: This video was created solely for educational purposes. This video is not intended to replace professional advice or physical therapy. This...

Disclaimer: These exercises should only be used for education purposes. These exercises and any others should not be attempted without consulting your physician or physical therapist. We are...

Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy or other medical care. These exercises should not be used in place of a...

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Chin Tuck Exercise Instructions Assist yourself by sitting or standing in a straight...