You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced...
Is Stretching a Real Form of Exercise?
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Noell Wallace
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on...
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure...
How Can Physical Therapy Relieve Your Chronic Back Pain?
After dealing with Chronic back pain for years, many people consider costly surgeries or addictive pain medication to deal with the problem. But did you know that surgery and opioids aren’t the only...
Nutrition Tips To Decrease Pain and Inflammation
Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both...
Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
Are you suffering from chronic low back pain? Take action today and call Johns Creek Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the...
Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the...
Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!
Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more....
Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!
Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start...
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think...
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