ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

December 11, 2022

Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    PHYSICAL THERAPY
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    LASER THERAPY
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    ERGONOMICS
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    DRY NEEDLING
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    MUSCLE ENERGY TECHNIQUES
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    ULTRASOUND
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    THERAPEUTIC EXERCISE
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    ELECTRICAL MUSCLE STIMULATION

    CUPPING
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    COLD COMPRESSION THERAPY
    ---------------------
    ORTHOPEDIC THERAPY
    ---------------------
    SOFT TISSUE MOBILIZATION
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    JOINT MOBILIZATION
    ---------------------
    MANUAL THERAPY
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    NEUROMUSCULAR RE-EDUCATION
    ---------------------
    MYOFASCIAL RELEASE