FEBRUARY IS HEART HEALTH MONTH

FEBRUARY IS HEART HEALTH MONTH

December 10, 2022

Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.

To keep your heart healthy, make a plan together with a friend and track your progress.

Remind one another to keep track of your blood pressure, healthy body weight, and exercise.

The Normal, Elevated, & Hypertension Blood Pressure Numbers

Blood Pressure Category Systolic (upper number) Diastolic (lower number)
Normal < 120 mmHg and < 80 mmHg
Elevated 120 – 129 mmHg and < 80
Hypertension
Stage 1 130 – 139 mmHg or 80 – 89 mmHg
Stage 2 ≥140 mmHg or ≥90 mmHg

Links to Great Resources

Please take your blood pressure and discuss it with your doctor.

Click on the links below for free resources.

 

Request An Appointment

Please fill out this form and
we will contact you about scheduling.

PHYSICAL THERAPY
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LASER THERAPY
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ERGONOMICS
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DRY NEEDLING
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MUSCLE ENERGY TECHNIQUES
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ULTRASOUND
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THERAPEUTIC EXERCISE
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ELECTRICAL MUSCLE STIMULATION

CUPPING
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COLD COMPRESSION THERAPY
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ORTHOPEDIC THERAPY
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SOFT TISSUE MOBILIZATION
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JOINT MOBILIZATION
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MANUAL THERAPY
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NEUROMUSCULAR RE-EDUCATION
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MYOFASCIAL RELEASE